Even after decades of therapy, and finally being able to look in the mirror and say “I love you” to myself - even after understanding all this. That I was born perfect. Nothing has changed. That I am needy and that that’s okay. And that it is my job to meet my needs, I still had scratched the surface.

As in, my conscious mind knew (at least intellectually) that I was smart enough, good enough, loveable and worthy. Why did I still shovel pasta into my mouth sometimes or say derogatory statements or avoid voicing my concerns at work?

Because, although your conscious mind is an amazing thing, your sub-conscious mind makes 85% or more of your decisions. So, how to get my subconscious to catch up with the “real” story? Hypnosis. In a way, self-hypnosis.

I first ran into Marisa Peer’s book (I am Enough: Mark your Mirror and Change Your Life) years ago - probably somewhere online - maybe YouTube videos mentioned it. I listened to Marisa Peer and realized she had something golden - you have to let your subconscious in on the game (of your being enough). In the book, she suggests you write “I am Enough” on your mirror or note in your car or monitor, in order to remind yourself over and over. She found, according to another clip I heard, that she no longer even needed her father to say “I am proud of you” since now she felt enough (after self-hypnosis).

After looking into her RTT program (Rapid Transformational Therapy) and found my amazing friend Kate Gibb. She and I together write and record hypnosis journeys tailor-made for what I want to tell my own subconscious. And all of a sudden I find myself enjoying cooking healthy meals (cuz I said so). It’s BRILLIANT and SHE is also brilliant (as am I)!